Insomnia.
Could I be suffering from it? I would have nights when I couldn’t sleep at all. I am thinking that my afternoon naps might be the culprit. But I am still in search of tips that can help me get a good night’s sleep.
From Keeperofthehome.org, these are the usual first steps to help you get the sleep you need:
~ Check Your Vitamins and Herbal Supplements as some supplements could restrain sleep.
~ Check Your Sleep Environment. A cooler temperature is said to enhance sleep.
~ Try Soothing Beverages, like milk.
Read more of the tips at http://www.keeperofthehome.org/2010/08/insomnia-how-to-find-sleep-naturally.html.
This entry was posted on Wednesday, August 11th, 2010 at 8:21 pm and is filed under Tips and More. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
