Eat More To Lose Weight.
I am reading about various fat burner for men over fatburnerformen.org since DH seems to be not losing weight despite his attempts to control his food intake. I bet he just needs to be more active, but it won’t hurt to look at options. Anyway this article about eating more to lose weight caught my eye. The article listed down 8 foods that we can eat more of and still lose weight.
1. Pasta
Opt for a 100-percent-whole-wheat version. Whole grains contain more fiber, so it takes a smaller serving to satisfy you than standard spaghetti would.
2 Fish
The vitamin D in fatty swimmers such as wild salmon may curb your appetite, according to research from the University of Minnesota at Minneapolis.
3. Veggies
Putting a generous amount of low-calorie, high-fiber fruits and vegetables on your plate before adding a smaller portion of carbs fills you up without bulking you up.
4. Fat
Add a bit of healthy fat to each meal and snack, such as almond butter on an apple and olive oil on your greens, to stay satisfied and head off cravings.
5. Flax
Choose bread that contains flax—these seeds have lignan, a phytoestrogen that may help you slim. Aim for a loaf that also has at least 3 g of fiber per 100 calories and is made from 100 percent whole grains (all the flour and all the grains should be whole).
6. Snacks
Stash smart, shelf-stable nibbles such as nuts, dried fruit, energy bars and whole-grain crackers in your desk drawer, and make hummus, sliced veggies and string cheese permanent fixtures in your fridge—they’re your edible insurance against overeating!
7. Eggs
Sunny-side up or over easy, an egg a day keeps the weight away! According to research, people who had eggs for breakfast ate fewer calories over the next 24 hours than those who scarfed predominantly carbs—yet they were more satisfied! Research shows you can have seven a week without raising your risk of heart disease.
8. Spices
Seasonings like cayenne, turmeric, cinnamon, rosemary and sage offer major flavor for almost no fat and calories, making good-for-you foods as delicious as they are healthy. And research shows 2 teaspoons of red pepper flakes on your pasta can help you eat fewer calories and fat at later meals.
{source: http://health.yahoo.com/experts/healthieryou/14534/8-foods-to-eat-more-of-to-lose-weight/}
This entry was posted on Friday, January 15th, 2010 at 9:36 am and is filed under Food, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
