Superfoods.
I came across these list of superfoods. Superfoods are foods which contain more antioxidants, monounsaturated fats and micronutrients than our regular foods.
Apples
rich in flavinoid antioxidants, other polyphenols, pectin and fibre
helps arthritis and rheumatism, aids digestion
Avocado Pears
rich in fibre, folic acid potasium and the oils carry fat soluble nutrients from other foods into the body
Lower levels of LDL cholesterol and raise levels of HDL cholesterol; circulation, skin and fertility
Beans
rich in Fibre, protein, B Vitamins Calcium and antioxidants
lower cholesterol; good for the heart; regulate the digestive system
Bananas
rich in Fibre, Potassium, Zinc, Iron, Folic acid, Calcium, Vitamin B6
a good instant meal giving an energy
Blueberries
rich in Carotenoid, anthocyanins and other polyphenol antioxidants, vitamins C and E, folic acid, fibre
low in calories, anti-cancer; good for the heart
Beetroot
rich in soluble fibre, antioxidants, Iron, Folic acid
reduces cholesterol, good for skin and blood
Carrots
rich in Betacarotene, Vitamins C and E
anti-cancer; chest infections, skin and eye ailments; circulation
Cranberries
rich in Vitamins A and C, iron, potassium, bacteriostatic substances
circulation; fatigue and urinary tract infections
Dark Chocolate
rich in Flavinoid antioxidants
helps lower blood pressure. Not milk chocolate, must be high in cocoa solids
Flax Seeds (Linseed)
rich in Omega-3, -6 and-9 fatty acids, vitamin E, manganese and fibre
lower cholesterol; improve brain function; prevent breast and colon cancers; heart disease, diabetes, osteoporosis, asthma and other allergies
Garlic
rich in antioxidants, antibacterial, antifungal, antiviral
anti-cancer; reduces cholesterol, blood pressure and thins the blood
Green Tea
rich in Polyphenols, Catechins, flavinoids
preventing arthritis, prevention of coronary heart disease, reactivates skin cells, protecting against some cancers
Kiwi fruit
rich in Vitamin C and flavinoid antioxidants (in the skin mainly), and potasium
a good complete food, remove fluff only or juice to gain most benefit; circulation; stress
Oats
rich in fibre, polyunsaturated fats, B Vitamins, Calcium, Potassium, Magnesium
slowly digested giving more even nuitrition and regulates sugar intake, lowers cholesterol
Onions
rich in Antibacterial, antioxidants
most of the benefits of garlic; half of a raw onion per day increases levels of ‘good’ faty acids by 30%
Pomegranate
rich in antioxidants
inhibits prostate cancer
Salmon and oily fish
rich in Omega-3 fatty acids, Vitamn D
good for the heart and circulation; brain development and function; arthritis and healthy bones
Soya
rich in high in protein, well-absorbed iron and calcium, B-complex vitamins and lecithin, Phytoestrogens
lowers cholesterol; protects against breast and prostate cancer; osteoporosis; hormonal imbalances and problems during the menopause
Spinach and other dark leafy greens
rich in lutein and other carotenoid antioxidants, B vitamins plus C and E, iron, betaine
anti-cancer; anaemia; stomach inflammation and ulcers
Tomatoes
rich in lycopene (more when cooked)
attacks cancer cells
Walnuts
rich in omega-3 fatty acids, micronutrients and antioxidants
heart disease; lower cholesterol
Yoghurt
rich in Calcium, B vitamins, protein
calcium for bones, the live culture has beneficial bacteria (probiotics); improves immune system
{source: http://www.dgsgardening.btinternet.co.uk/superfoods.htm}
Most of the foods listed are high in fiber. Such foods can aid in our digestion thus making them best colon cleanser. But if you want to cleanse and detox your body, coloncleansing.org lists the best products available in the market.
This entry was posted on Thursday, January 14th, 2010 at 9:15 pm and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
